Ah, the quest for the perfect nest—a place where cozy vibes meet happiness around every corner. To find a home that not only accommodates your furniture but also supports your well-being, start with these 5 tips: **1. Windows That Frame Your World:** Ever noticed how a flood of natural light can instantly lift your spirits? Read More
Category: Wellness
Embrace Coziness: Finding Happiness with with Hygge
In our fast-paced world, finding comfort and contentment in the simple pleasures of life is a true art. Hygge, a Danish concept that celebrates coziness and well-being, offers us a delightful path to creating warmth and joy in our everyday lives. Let’s explore the three main concepts of Hygge, that are at the heart of Read More
Sisu: The Finnish Attitude for Wellness
Finland consistently earns its title as one of the happiest places on Earth, and it’s not just because of its breathtaking landscapes and charming saunas. The Finnish approach to happiness is deeply rooted in a unique blend of societal factors. With a robust social welfare system, a strong sense of community, and an emphasis on Read More
Zen Den: How to Create a Wellness Room at Home
Are you craving a serene escape from the hustle and bustle of everyday life? Look no further! We’ve got the ultimate guide to crafting your very own wellness room, a tranquil haven designed to bring balance and peace to your home. So grab your blueprint and let’s turn that spare room into a dreamy retreat Read More
10 Ways to Create A Soulful Sanctuary
Are you looking to turn your humble abode into a soulful sanctuary? Well, you’re in luck because I’ve got some fantastic tips to help you do just that. Your home should be a place where you can unwind, recharge, and truly feel at peace. So, let’s explore 10 ways you can transform your space into Read More
5 Slow Living Tips for Busy Lifestyles
Caught in the hustle and bustle of life, racing against the clock, feeling like you’re running on a never-ending treadmill? Well, it’s time to hit the brakes and discover the beauty of slow living. Let’s explore how you can infuse a much-needed dose of relaxation and serenity into each day: Slow Down Your Mornings Let’s Read More
7 Dimensions of Wellness at Home
In the quest for your perfect home, explore how the 7 Dimensions of Wellness can guide us toward our dream abode. Buckle up, grab a cozy cup of tea, and let’s dive into the exciting world of home-hunting. Physical Dimension Building the Foundation: When it comes to finding your ideal dwelling, the physical dimension is Read More
Ancient Wisdom: Wellness Traditions in the Americas
Native American cultures have a rich heritage of traditions aimed at promoting wellness and overall well-being. These traditions have been passed down through generations and hold deep spiritual and cultural significance. They can help you connect with nature, yourself, and the world around you in a profound way. It is a holistic approach to wellness, Read More
Learning about the Science of Wellness
According to Dr. Laurie Santos of Yale University, the things that make us happy are often not what we think. Recently I took her course, offered on Coursera, and learned a whole lot of interesting facts about the ways in which we can truly experience wellness. Some of the lessons I learned were: ⁃ It Read More
Colours of Wellness
While the most popular colours tend to be more neutral, especially when selling a home, those are not necessarily the colours that we should live with long term.