**1. Windows That Frame Your World:**

Ever noticed how a flood of natural light can instantly lift your spirits? When scouting for your dream home, pay attention to the windows. Big, bright windows not only make your space feel more expansive but also usher in that feel-good sunshine. Your future self will thank you for those sun-soaked mornings, especially when you have a great view.

**2. Kitchen, the Heart of Happiness:**

They say the way to someone’s heart is through their stomach—well, the same goes for your home. A kitchen that sparks joy is a game-changer. Look for a kitchen that makes you want to whip up culinary masterpieces. After all, every good meal is a celebration, and your kitchen should be the stage for your culinary adventures as well as a gathering place for friends and family.

**3. Green Spaces, Big or Small:**

Whether it’s a sprawling backyard or a tiny balcony, having a place to enjoy fresh air and greenery can do wonders. Having plants indoors and out, will bring freshness and tranquility.

**4. Cozy Corners for Unwinding:**

Your home should be a refuge from the chaos outside, and that means having a cozy corner to call your own. Whether it’s a squishy sofa nook, a hammock by the window, or a reading chair that hugs you just right—find that spot where you can unwind, relax, and let the day’s stresses melt away.

**5. Neighborhood Vibes:**

A home doesn’t exist in isolation; it’s part of a neighborhood. Take a stroll around potential areas and soak in the vibes. Are there parks for leisurely walks? Cafes for lazy Sunday brunches? Friendly faces that say hello? A community that aligns with your values is the secret sauce for a truly happy home.

**Conclusion:**

Finding a home that supports your health and happiness is more than just ticking boxes on a checklist—it’s about finding a space that feels like an extension of you. So, look for those sunlit windows, a kitchen that beckons culinary adventures, a touch of greenery, cozy corners for unwinding, and a neighborhood that resonates with good vibes. Your happy place is out there, waiting to be discovered. Happy house hunting!

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Atmosphere: Set the Mood

Creating a cozy atmosphere is at the heart of Hygge. It’s about transforming your surroundings into a haven of comfort and relaxation. Soft lighting, such as candles or fairy lights, can instantly create a warm and inviting ambiance. Opt for warm, earthy tones in your decor to add a sense of tranquility.

Embrace textures and fabrics that provide a cozy feel, like soft blankets, fluffy pillows, and warm socks. Surround yourself with items that evoke a sense of comfort and well-being. Personal touches, such as family photos or cherished mementos, can add a touch of nostalgia and enhance the cozy atmosphere.

Presence: Be in the Moment

Hygge encourages us to fully immerse ourselves in the present moment and savor the simple pleasures of life. Slow down, disconnect from screens, and engage in activities that bring you joy. Whether it’s reading a book, enjoying a cup of tea, or cuddling up with loved ones, embrace the art of being fully present.

Gather with friends and family in a cozy setting, sharing stories, laughter, and good food. Create moments of togetherness that foster deep connections and a sense of belonging. Engaging in conversations, board games, or even a leisurely walk in nature can amplify the feeling of being present and content.

Gratitude: Find Joy in the Little Things

Hygge emphasizes finding joy and gratitude in the simple pleasures of everyday life. Take time to appreciate the beauty of nature, whether it’s a blooming flower or a breathtaking sunset. Keep a gratitude journal, jotting down moments of happiness and appreciation. Cultivating an attitude of gratitude shifts your focus to the positive aspects of life.

Summary

Indulge in comforting rituals that bring you happiness, like brewing a delicious cup of hot chocolate, baking cookies, or enjoying a leisurely morning routine. These small acts of self-care and indulgence can infuse your day with a sense of joy and well-being.

Remember, Hygge is not about material possessions or extravagant experiences. It’s about finding contentment and coziness in the simple moments that make life beautiful. By embracing the concepts of atmosphere, presence, and gratitude, you can create a cozy and joyful environment that nourishes your soul.

So, snuggle up with a warm blanket, light a candle, and immerse yourself in the magic of Hygge. Find comfort in the little things, cherish the company of loved ones, and embrace the joy of being present in the here and now.

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Moreover, the Finns embrace the concept of “sisu,” a resilient attitude that encourages perseverance in the face of challenges. The result is a harmonious society where individuals feel supported, connected, and empowered to lead fulfilling lives, making Finland a beacon of happiness on the global stage.

Sisu is an untranslatable concept that’s practically a superpower in Finland.  Forget trying to squeeze it into an English definition – it’s like trying to bottle a tornado. Sisu is that fierce determination, that never-give-up attitude, that stubborn refusal to back down in the face of adversity. It’s the kind of gutsiness that makes you raise an eyebrow and go, “Whoa, where did you get that from?”

Picture this: It’s the dead of winter in Finland, and the temperature is flirting with levels that would make a polar bear shiver. What do the Finns do? They embrace sisu, throw on an extra layer, and head out for a casual stroll. They don’t just endure the bone-chilling cold; they own it. That, my friend, is sisu in action.

Now, don’t be fooled into thinking that sisu is only about conquering the elements. It’s a life philosophy, a mindset that says, “I’ve got this” in the face of whatever curveballs the universe decides to throw your way. Finns apply sisu to everything – from tackling a challenging job to dealing with the quirks of daily life.

Imagine you’re faced with a seemingly insurmountable problem. Sisu doesn’t just sit there, shrug its shoulders, and say, “Well, that’s that.” No, sisu rolls up its sleeves, cracks its knuckles, and goes, “Challenge accepted.” It’s that hidden reserve of strength you tap into when you think you’re running on empty.

Here are lessons from Sisu, that can be practiced wherever you live:

1. Embracing Challenges with Grit:

   When life throws you a curveball, channel your inner sisu by facing challenges head-on. Rather than viewing obstacles as roadblocks, see them as opportunities to flex your resilience muscles. Embracing difficulties with grit is the first step to applying sisu to your life, no matter where you are.

2. Maintaining a Positive Mindset:

   Sisu isn’t just about toughness; it’s about maintaining a positive mindset in the face of adversity. Cultivate an attitude that says, “I’ve got this” when confronted with difficulties. Approach problems with a can-do spirit, and let that unyielding optimism guide you through life’s ups and downs.

3. Adopting a Never-Give-Up Attitude:

   Sisu thrives on a never-give-up attitude. When the going gets tough, tap into that reserve of inner strength that says, “I will persist.” Whether you’re dealing with personal goals, career challenges, or everyday obstacles, adopting a mindset of resilience and determination will help you navigate the storm and come out stronger.

4. Finding Strength in Adversity:

   Sisu is about finding strength in adversity, acknowledging that difficulties are opportunities for growth. Instead of shying away from tough situations, use them as a catalyst for personal development. Recognize that your ability to endure and overcome challenges is a testament to your inner strength.

5. Cultivating Mental Toughness Everywhere:

   Finally, apply sisu by cultivating mental toughness in every aspect of your life. Whether you’re at work, in your relationships, or pursuing personal goals, approach each situation with the mindset of a sisu warrior. By integrating this concept into your daily life, you’ll discover a newfound resilience that empowers you to thrive, no matter where your journey takes you.

One of the coolest things about sisu is that it’s contagious. Spend some time in Finland, and you might find yourself catching the sisu bug. You’ll start looking at challenges not as roadblocks but as opportunities to flex your inner sisu muscles.

So, the next time life throws a blizzard your way, channel your inner Finn, throw on an imaginary pair of snow boots, and walk right through it. Embrace sisu – that indomitable spirit that makes you not just survive but thrive, even in the harshest winters of life. After all, who wouldn’t want a slice of that untranslatable Finnish magic in their own story?

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Step 1: Choose the Perfect Location

Start by selecting the ideal space for your wellness room. It could be a quiet corner of your bedroom, basement, spare room, or even a dedicated nook in your living area. The key is finding an area that offers privacy and allows you to fully unwind. The space should be light and bright, clean and clutter-free and should ideally have a door that you can close for privacy, if needed.

Step 2: Embrace Relaxation with Cozy Comforts

Now it’s time to indulge in comfort! Deck out your wellness room with plush seating options like a chaise lounge, meditation cushion or massage chair. Area rugs, throw blankets and decorative pillows can create a warm and inviting atmosphere where you can kick back and let your worries melt away. Choose earth tones for grounding, watery blues for cleansing, or neutral colors for a neutral space that adapts to your needs.

Step 3: Set the Mood with Soothing Lighting

Create a tranquil ambiance with carefully chosen lighting. Opt for dimmable fixtures, string lights, or stylish table lamps that emit a soft, warm glow. You can incorporate a Himalayan salt lamp to add a touch of natural serenity, or SAD lamp to combat seasonal affective disorder.

Step 4: Harmonious Sounds for Peaceful Minds

Bring the magic of relaxation through sound. Consider installing a Bluetooth speaker system to play calming tunes or nature sounds that promote mindfulness and tranquility. The gentle sound of flowing water from a tabletop fountain can also add to the zen-like ambiance.

Step 5: Cultivate a Mindful Atmosphere

Transform your wellness room into a space for mindfulness and self-reflection. Include space for meditation, yoga, massage or a Zen garden to encourage a practice of inner peace and which allows yourself to reconnect with your thoughts and find balance amidst the chaos of everyday life.

Step 6: Elevate the Air

Enhance your senses with the power of aromatherapy, by stocking up on essential oils like lavender, eucalyptus, and chamomile. Essential oil diffusers, beeswax candles, smudging sticks and incense clear negative vibes and infuse the room with positive ions.

Step 7: Embrace Nature’s Bounty

Bring the outdoors inside with plants, which not only purify the air but also ground us. Consider low-maintenance plants like peace lilies or snake plants to keep the zen flowing effortlessly. Water elements can also be very calming and enhance meditation practices.

Step 8: Disconnect to Reconnect

Create a technology-free zone to truly disconnect and focus on yourself. Set aside dedicated moments to unplug from screens, emails, and social media. Let this space become your sanctuary of digital detox, a haven for mindfulness and self-care.

Step 9: Personal Touches for Soulful Style

Infuse your wellness room with elements that reflect your personal style and taste. Add wall art, decorative items, or framed quotes that inspire and uplift you. This is your sanctuary, so make it a reflection of your inner self.

Step 10: A Sacred Space for Self-Care

Set boundaries and designate your wellness room as a sacred space for self-care. Let others know your intentions for it and ask for their support in honoring it as a tranquil oasis. Let them know that this is where you rejuvenate your spirit and recharge your batteries.

There you have it – your very own wellness room, an intimate retreat designed to nurture your well-being. Embrace the serenity, relax, and let this haven become your personal escape, right at home!

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Your home should be a place where you can unwind, recharge, and truly feel at peace. So, let’s explore 10 ways you can transform your space into a personal haven that nourishes your soul.

Embrace Cozy Vibes:

Start by infusing your space with cozy elements that make you feel warm and fuzzy inside. Think soft blankets, plush cushions, and snuggly rugs. Create a nook where you can curl up with a good book or just relax and let the world melt away.

Connect with Nature:

Bring a touch of the great outdoors inside your sanctuary. Decorate with houseplants, place fresh flowers on your table, or hang nature-inspired artwork on your walls. Nature has a calming effect and can instantly uplift your spirits.

Declutter and Simplify:

Clear out the clutter and create a sense of simplicity. Get rid of things that no longer serve you and keep only the items that bring you joy. A clutter-free environment can do wonders for your mental well-being and create a serene atmosphere.

Mood-Boosting Scents:

Engage your sense of smell by incorporating scents that uplift your mood. Light scented candles, use essential oil diffusers, or opt for natural air fresheners. Scents like lavender, eucalyptus, and vanilla can promote relaxation and create a blissful environment.

Create a Meditation Space:

Designate a corner or a room as your sacred meditation space. Add a comfortable cushion, soft lighting, and items that hold personal meaning for you, such as crystals or inspiring quotes. This will be your go-to spot for finding inner peace and connecting with your soul.

Personalize with Meaningful Art:

Surround yourself with artwork that speaks to your soul. Choose pieces that evoke positive emotions or reflect your passions and interests. Whether it’s paintings, photographs, or sculptures, let your walls tell your unique story.

Incorporate Soulful Sounds:

Set the mood with soulful sounds that resonate with your spirit. Create a playlist of calming music, soothing sounds of nature, or your favorite tunes that bring you joy. Fill your sanctuary with beautiful melodies that transport you to a place of tranquility.

Pamper Yourself:

Treat yourself to a touch of luxury within your personal haven. Invest in quality bedding, plush towels, or a cozy robe. Create a spa-like atmosphere in your bathroom with scented candles, bath salts, and soft lighting. Make self-care a priority in your sanctuary.

Warm Lighting:

Say goodbye to harsh overhead lighting and embrace warm, soft lighting instead. Use table lamps, string lights, or dimmer switches to create a soothing ambiance. Lighting can drastically affect the mood of a space, so choose wisely to create a cozy and inviting atmosphere.

Mindful Organization:

Incorporate mindful organization techniques to keep your space clutter-free and serene. Use baskets, trays, or decorative boxes to store items neatly. Adopt a “place for everything and everything in its place” mindset to maintain a sense of order and tranquility.

There you have it—10 wonderful ways to transform your home into a soulful sanctuary. Remember, your personal haven should reflect your unique style and preferences, so feel free to adapt these tips to suit your needs. Let your creativity flow, and most importantly, make your space a reflection of your beautiful soul. Happy soul-searching, my fellow sanctuary seekers!

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Slow Down Your Mornings

Let’s start with the most chaotic part of the day—the morning rush. Instead of hitting the snooze button a million times, wake up a few minutes earlier and relish the stillness. Sip your coffee mindfully, take a few deep breaths, and set an intention for the day. Slowly savor your breakfast, perhaps even whip up a leisurely homemade meal, and start your day on a tranquil note.

Unplug and Rediscover Nature

We’re all guilty of being glued to our screens, but it’s time to break free! Turn off those notifications, put your phone on silent, and head outdoors. Take a stroll in the park during your lunch break, go for a hike on the weekends, or simply sit under a shady tree and listen to the soothing sounds of nature. Disconnecting from technology allows you to reconnect with yourself and the world around you.

Mindful Eating: Taste, Savor, Repeat

In a world of fast food and on-the-go snacks, it’s easy to forget the joy of eating. Slow down, my friend! Practice mindful eating by savoring each bite, paying attention to the flavors, textures, and aromas. Opt for home-cooked meals whenever possible, and invite friends or family to share in the joy of a leisurely dinner. Turn mealtime into an opportunity for connection and relaxation.

Cultivate Calmness Through Meditation and Yoga

When stress levels are skyrocketing, finding inner peace can seem like an impossible feat. But fear not, for meditation and yoga are here to save the day! Dedicate a few minutes each day to sit in silence, focusing on your breath and allowing thoughts to come and go. Incorporate gentle yoga stretches to release tension and bring harmony to your body and mind. Remember, it’s not about achieving perfection—it’s about embracing the process.

Prioritize Quality Time and Meaningful Connections

Amid the chaos of daily life, don’t forget what truly matters—your relationships. Slow down and make time for meaningful connections with loved ones. Arrange a cozy evening at home with friends, engage in heartfelt conversations, or plan a weekend getaway to recharge together. Strong connections nourish the soul and remind us to appreciate the simple pleasures in life.

By incorporating these simple practices into your daily routine, you’ll discover a renewed sense of calm. Remember, it’s not about throwing away your ambitions, but rather finding balance and cherishing the journey. So take a deep breath, relax those shoulders, and join the slow movement revolution—one laid-back step at a time!

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Physical Dimension

Building the Foundation: When it comes to finding your ideal dwelling, the physical dimension is crucial. Consider aspects like location, layout, and amenities. Is it close to your favorite jogging trail or that fabulous sushi joint you adore? Can you imagine yourself happily hopping from room to room, dancing around in pure joy? Remember, a happy home is a healthy home!

Emotional Dimension

Letting the Heart Speak: Emotions play a significant role in our well-being, and our homes should be emotional sanctuaries. Seek spaces that make your heart skip a beat. Is there a cozy nook where you can curl up with a good book? Or a charming garden that lifts your spirits? Embrace spaces that resonate with your soul and evoke feelings of joy and comfort.

Intellectual Dimension

Nurturing Curiosity: Intellectual stimulation is the secret sauce to a well-rounded life. Look for homes that inspire your mind to wander and wonder. Consider spaces that allow for creativity, such as a dedicated study area or an artistic nook. A home that ignites your intellectual fire will keep you engaged, inspired, and always hungry for knowledge.

Social Dimension

Creating a Warm Haven: Humans are social beings, and our homes should be havens where friendships bloom and memories are made. Seek a community that aligns with your values, interests, and desires. Whether it’s a friendly neighborhood or nearby social spots, finding a home that fosters connections and social interaction will bring laughter and a sense of belonging to your doorstep.

Environmental Dimension

Embracing Nature’s Symphony: Nature has a magical way of uplifting our spirits and refreshing our souls. Seek homes that embrace the great outdoors, be it a breathtaking view, a serene garden, or proximity to green spaces. Living in harmony with nature can bring a sense of peace, reduce stress, and offer you the opportunity to be one with the chirping birds and gentle breeze.

Occupational Dimension

Balancing Work and Play: Your home should be a place that supports your career aspirations and provides a sanctuary for relaxation and rejuvenation. Consider factors such as a dedicated home office, a tranquil space for meditation, or a cozy corner for your hobbies. The perfect home strikes a harmonious balance between work and play, empowering you to thrive in all aspects of life.

Spiritual Dimension

Finding Inner Serenity: Lastly, seek a home that aligns with your spiritual well-being. It could be a space that allows for meditation, prayer, or self-reflection. A place where you feel connected to something greater, whether through architectural beauty, natural surroundings, or simply the peaceful ambiance that envelops you.

Armed with knowledge of the 7 Dimensions of Well-Being, you’re now well-equipped to embark on your quest for the perfect home. Remember, it’s not just about four walls and a roof—it’s about finding a place that nurtures your physical, emotional, intellectual, social, environmental, occupational, and spiritual well-being. So go forth, explore, and may you find a home that fills your days with love, laughter, and unforgettable moments.

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These traditions often involve rituals and ceremonies that have stood the test of time. They give you a chance to slow down, reflect, and grow on a personal level. Plus, they can bring a sense of purpose, grounding, and meaning to your everyday life.

By practicing Native American traditions, you also get to learn and appreciate indigenous cultures. It’s a way to show respect, understanding, and appreciation for their teachings and practices. Just make sure to approach it with humility and a genuine desire to learn and honor their traditions.

Smudging:

Smudging is a purification ceremony commonly practiced in many Native American cultures. It involves burning sacred herbs, such as sage, cedar, or sweetgrass, and using the smoke to cleanse the mind, body, and spirit. Smudging is believed to clear negative energies, promote balance, and bring about a sense of harmony and well-being.

Sweat Lodge:

The sweat lodge ceremony is a powerful ritual that involves entering a small, dome-shaped structure heated by hot rocks. Participants gather together and engage in prayers, singing, and sharing while enduring the heat and steam. The ceremony is believed to purify the body, mind, and spirit, promoting physical and spiritual healing, as well as emotional well-being.

Vision Quest:

Vision quests are sacred rites of passage practiced by various Native American tribes. Typically undertaken by individuals seeking spiritual guidance and personal growth, a vision quest involves spending a period of time alone in nature, fasting, and seeking visions or insights. It is seen as a way to connect deeply with oneself, the natural world, and the spiritual realm, fostering personal healing and transformation.

Medicine Wheel:

The Medicine Wheel is a symbolic and spiritual tool used by many Native American tribes. It represents the interconnectedness of all aspects of life, including the physical, mental, emotional, and spiritual dimensions. The Medicine Wheel is often used for guidance, self-reflection, and healing. It helps individuals find balance, harmony, and a sense of wholeness.

Herbal Remedies:

Native American cultures have a deep knowledge of herbal medicine and the healing properties of plants. Many tribes have traditional healing practices that involve the use of specific herbs and plants for various ailments. Native American herbal remedies focus on restoring balance and harmony within the body, addressing physical, emotional, and spiritual imbalances.

Dancing:

Ceremonial dancing plays a significant role in Native American cultures, serving as a means of connection, celebration, and spiritual expression. These dances often involve intricate footwork, colorful regalia, and rhythmic music. Participating in or witnessing these dances is believed to foster a sense of well-being, community unity, and a connection to ancestral traditions.

Storytelling:

Storytelling is a cherished tradition in Native American cultures, passing down wisdom, teachings, and cultural values through generations. Stories often carry lessons on spiritual growth, ethical behavior, and the importance of living in harmony with the natural world. Listening to these stories can bring a sense of grounding, inspiration, and a deeper understanding of oneself and the world.

Summary:

These are just a few examples of the many wellness traditions practiced by Native American cultures. Each tribe and nation may have their unique customs and practices, but they all share a reverence for nature, spirituality, and the interconnectedness of all living beings. These traditions emphasize balance, healing, and a holistic approach to well-being. Practicing Native American traditions for wellness, or using these concepts in your own way, can be a profound and transformative journey. It opens your mind to new perspectives, helps you find balance, and deepens your connection with the world. Give it a try and see how it resonates with you!

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Some of the lessons I learned were:

⁃ It starts with Knowing Yourself, and honoring your unique preferences

⁃ When you know what you enjoy, stop to Savor the Experience and enjoy it to the fullest

⁃ Take time each day for Gratitude, as the more we focus on the good things, the more we will attract

⁃ Doing good for others is good for us, so Acts of Kindness can be a means to a happier life

⁃ Real life Social Connections are important, while online connecting tend to make most people miserable.

⁃ Exercise (30 min/day) movement and fresh air provide us with a boost of energy

⁃ Sleep (7-8 hrs/night) as lack of sleep is the number one cause of irritability and impatience

⁃ Meditation at the beginning of each day is grounding and relaxing, an will start the day in a positive way

Barriers to happiness

⁃ intuition is usually wrong, what we normally think will make us happy rarely does

⁃ comparing self to others is never a good thing and usually results in feeling bad

⁃ Hedonic adaptation – what is new eventually becomes normal, and that’s why material things don’t give us lasting happiness

⁃ Disappointment over joy not lasting, due to hedonic adaptation.

⁃ Mispredicting the effect of events on our happiness (+\-), which really does not vary as much as we think it will.

Invest in experiences instead of stuff:

⁃ Re-think awesome stuff (it is better to invest in experiences) not just because of hedonic adaptation. There is more positive anticipation, and feelings of money well spent, from experiences. And the more people earn, the more they enjoy experiences more than stuff.

⁃ Experiences also provide better stories for connecting with others, less social comparison and less envy than material purchases.

How to thwart hedonic adaptation (in marriage, work, etc.):

⁃ Savoring (mindfulness) – staying in the moment, positive thoughts, sharing/talking about it, feelings of pride, focus. Photos are good if for self, not good if focused on sharing with others thru social media. Replaying good memories in our heads (re-living it) increases happiness (ie 8min/day x3/wk)

⁃ Negative Visualization: how life would be without partner, etc. feeling lucky makes us feel happier.

⁃ Pretending this is going to be the best day of your life.

⁃ Gratitude – the most powerful technique. Not only does it make you feel better mentally, it tends to make you be more physically active too (avg 1hr/wk). It is even more pronounced when you share those feelings with the people you are grateful for. And in fact, research has found that divorce rates are lower with couples who express gratitude to each other. Also effective at work, in promoting a positive work environment and to be more productive (as much as 50% more).

⁃ Pausing half-way, allows us to reset our reference point and enjoy things more, each time we pause (ie food and exercise).

⁃ Try different variations to mix things up and keep them new.

Want to learn more about the Science of Well-being? Coursera offers this course in multiple languages, start anytime, and you can participate for free. Dr Laurie Santos also has a Podcast called The Happiness Lab, which explores more about the science of wellness, by interviewing new guest experts every week.

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The Psychology of Colours

To design a home that has subtle impact on your wellbeing, stay away from grey and beige. Neutral colours have a neutral impact.

Instead, try choosing colours, based how they make you feel. Whether you paint the walls bold, or just add accents, in your preferred colours, notice how your choices affect you from day-to-day.

Red: is a grounding colour that creates a feeling of home, with positive upbeat energy. Think of brick red walls and accents. It is a good choice for exterior or living areas.

Orange: is an active colour that can help to inspire our overall wellness. Medium wood tones and terracotta tiles are traditional choices, ideal in kitchens and dining areas.

Yellow: a cheerful colour, if you would like to feel more optimism, and inviting to guests. It can be used to brighten entrances, hallways and other main areas. Gold tones also tend to inspire our feeling of abundance and prosperity.

Green: the true color of love, which helps to improve our connections and relationships. Sage is a pleasant and popular tone that can be used in the primary bedroom suite.

Blue: is a colour that provides a sense of security and is a great choice for a work space or office, as it inspires higher level thinking. As the primary colour of our planet, it can provide us with global perspective and feeling of unity.

Purple: is soothing and calm and lavender themes are a good choice for spa themed areas or studios used for meditation and yoga.

Pink: a great choice if you want to feel more romantic or feminine as you get dressed and ready, at the beginning or end of the day.

View the two infographics below, which provide a visual description of the colours, and best places for their uses.

Get creative. Make it personal. Think about what you need in your life, and how can you add colours to various rooms in your house, to inspire you in the different areas of your life.

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