In a world that often glorifies excess and indulgence, it’s refreshing to discover the Swedish concept of lagom. Lagom, which roughly translates to “just the right amount,” promotes a balanced and sustainable approach to life. It encourages us to find contentment in simplicity and embrace a harmonious existence. Let’s explore the three main concepts of lagom in a friendly and easy-to-understand manner.
Moderation: Embrace the Middle Way
At the core of lagom is the idea of moderation. It encourages us to find a balance between extremes and avoid excess. Rather than striving for perfection or overindulgence, lagom suggests finding the sweet spot where we have just what we need.
In our daily lives, this concept can be applied in various ways. It can mean consuming mindfully and avoiding waste by buying only what is necessary. It can also mean finding a work-life balance that allows us to lead fulfilling lives without burning out. Lagom encourages us to simplify our lives, focus on what truly matters, and let go of unnecessary stress and clutter.
Sustainability: Live in Harmony with Nature
Another essential aspect of lagom is sustainability. Swedes have long been champions of eco-friendly practices, and lagom encourages us to adopt a similar mindset. It prompts us to be mindful of our impact on the environment and make choices that promote long-term sustainability.
In Gothenburg, most people live in apartments buildings and a centralized waste collection system incinerates trash and harnesses the clean energy to supply every home with heat and energy at low or no cost.
Reducing waste, recycling, and reusing are all part of living a lagom lifestyle. It means embracing energy-efficient practices, opting for reusable products, and making conscious choices that minimize harm to the planet. By living in harmony with nature, we not only contribute to a healthier planet but also cultivate a sense of fulfillment and purpose.
Equality & Community: Share the Joy
Lagom extends beyond personal well-being to encompass a sense of equality and community. It emphasizes the importance of fairness and inclusivity, promoting a society where everyone has access to a decent standard of living.
When I asked a guide about homelessness in Sweden, he seemed surprised and said that everyone in Sweden has a place to live, regardless of their circumstances.
In the spirit of lagom, sharing and cooperation are highly valued. It encourages us to foster a sense of community and support one another. Whether it’s lending a helping hand to a neighbor or participating in collective initiatives, lagom reminds us that together, we can create a better world.
Summary
By embracing the concepts of moderation, sustainability, and equality, we can incorporate lagom into our lives and find greater balance and fulfillment. Lagom encourages us to simplify, be mindful of our impact, and foster a sense of togetherness. It is a reminder that a life well-lived is not defined by excess but by finding contentment in what is just right.
So, let’s find our own unique balance, strive for sustainability, and build inclusive communities. Let’s embrace lagom and discover the beauty of living a life that is not too little, not too much, but just right.